Most people think of table tennis as a two-person game, but there are ways that one can play alone.
Tennis drills here will improve your mental abilities – concentration, perseverance, emotion control and so on.
This is episode 30 of the Ask a Table Tennis Coach podcast.
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Whether you’re a tennis beginner or an advanced player, the game of tennis is a physically taxing sport that requires every muscle group of your body working in tandem for long periods of time.
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